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PLANOVI ISHRANE

VEĆ DANAS MALIM KORACIMA POSTANI BOLJA VERZIJA SEBE

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Plan Ishrane za Insulinsku Rezistenciju
Plan Ishrane za Insulinsku Rezistenciju

Plan Ishrane za Insulinsku Rezistenciju

€22,00
€35,00

Ako ti se dešava da si često umorna, stalno gladna, da ti se “jede slatko”, da kilograme teško pomeraš ili da ti je teško da budeš dosledna — moguće je da insulinska rezistencija igra veliku ulogu.

Ova knjiga je osmišljena da ti bude jasan, jednostavan i primenljiv plan: šta da jedeš, kako da kombinuješ obroke i kako da organizuješ dan tako da ti telo “radi sa tobom”, a ne protiv tebe.

U knjizi ćeš naučiti:

  • šta je insulinska rezistencija i kako utiče na apetit, energiju i raspoloženje

  • koje namirnice olakšavaju, a koje otežavaju regulaciju šećera

  • kako da izgleda “tanjir za IR” (pravilan odnos proteina, vlakana i ugljenih hidrata)

  • kako da napraviš rutinu obroka bez gladovanja i bez osećaja krivice

  • najčešće greške koje usporavaju rezultat (i kako da ih izbegneš)

Ovo nije dijeta “na 7 dana”. Ovo je sistem koji možeš da koristiš dugo — i da se osećaš mirnije, sitije i stabilnije iz dana u dan.

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ŠTA DOBIJATE

  • POBOLJŠANJE ZDRAVLJA  VEĆ U PRVIH 7 DANA
  • BOLJU MENTALNU SLIKU O SEBI
  • OSEĆAJ ZADOVOLJSTVA ZBOG PRAVILNE BRIGE O SEBI
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FEATURED PRODUCTS

Knjiga mi se sviđa jer je konkretna, korisna, i našla sam sve što mi je potrebno o insulinskoj i ishrani u njoj..
Svetlana

Knjiga mi se sviđa, jer je konkretna, korisna, i našla sam sve što mi je potrebno o insulinskoj i ishrani u njoj..
Svetlana

FAQ

How many carbs or sugar per serving ?

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Can this be mixed with fruit or peanut butter ?

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Can I take this if I am lactose intolerant ?

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